Roger Graham 18x1:40/0:20r row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
489
Calories
92
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 80 |
February 20, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 28 | 92 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 57 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | 84 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | 83 |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | 117 |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | 138 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 82 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 82 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 85 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 66 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 27 | 56 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 56 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 112 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 55 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | 55 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 83 |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | 148 |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | 146 |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 31 | 152 |
| r672m |
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Workout Graph
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