Roger Graham 5x5:00/1:00r row
5,302m
Meters
25:00.0
Time
2:21.4
Pace
304
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 111 |
February 22, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,302m | 2:21.4 | 124 | 725 | 24 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | |
| r141m |
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Workout Graph
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