Roger Graham 21:03 row
4,551
Meters
21:03.7
Time
2:18.8
Pace
261
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 145 |
February 28, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,551 | 2:18.8 | 131 | 743 | 261 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 21:03.7 | 201 | 2:38.4 | 88 | 565 | 10 | 21 |
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Workout Graph
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