Roger Graham 21:03 row
4,551m
Meters
21:03.7
Time
2:18.8
Pace
261
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 145 |
February 28, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 4,551m | 2:18.8 | 131 | 750 | 22 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 21:03.7 | 201m | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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