Roger Graham 10x1:30/1:00r row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 145 |
March 02, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 27 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 30 | |
| r1,400m |
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Workout Graph
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