Roger Graham 30:03 row
7,009m
Meters
30:03.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
March 03, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,009m | 2:08.6 | 164 | 866 | 26 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 30:03.0 | 1,169m | 2:09.5 | 161 | 853 | 27 |
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Workout Graph
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