Roger Graham v3000m/1:00r...2 row
6,000m
Meters
25:19.2
Time
2:06.6
Pace
383
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 27:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 130 |
March 06, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,000m | 2:06.6 | 172 | 893 | 25 | |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 18m | |||||
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 14m | |||||
| r32m |
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Workout Graph
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