Roger Graham v1000m/0:30r...6 row
5,500m
Meters
24:50.5
Time
2:15.5
Pace
327
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,592m |
| Overall Time | 27:30.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 119 |
March 08, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,500m | 2:15.5 | 141 | 784 | 24 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | |
| r: 0:30 | 22m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| r: 0:30 | 14m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 0:30 | 15m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:30 | 16m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 12m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r: 0:10 | 13m | |||||
| r92m |
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Workout Graph
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