Roger Graham 5x5:00/1:00r row
5,637m
Meters
25:00.0
Time
2:13.0
Pace
346
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 125 |
March 09, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,637m | 2:13.0 | 149 | 811 | 23 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | |
| r76m |
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Workout Graph
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