Roger Graham 3x3:00/1:00r row
2,155m
Meters
9:00.0
Time
2:05.2
Pace
135
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 123 |
March 11, 2021 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r406m |
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Workout Graph
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