Roger Graham 40:28 row
9,116m
Meters
40:28.7
Time
2:13.2
Pace
543
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 121 |
March 13, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.7 | 9,116m | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 40:28.7 | 76m | 3:08.8 | 52 | 478 | 19 |
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Workout Graph
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