Roger Graham v0:30/1:00r...9 row
5,891m
Meters
23:00.0
Time
1:57.1
Pace
397
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 120 |
March 14, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,891m | 1:57.1 | 218 | 1049 | 27 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 36m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 150m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 151m | |||||
| r961m |
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Workout Graph
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