Roger Graham 40:01 row
8,462m
Meters
40:01.9
Time
2:21.9
Pace
482
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
March 20, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 8,462m | 2:21.9 | 122 | 721 | 26 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 40:01.9 | 1,056m | 2:22.9 | 120 | 712 | 27 |
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Workout Graph
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