Roger Graham 30:08 row
6,689m
Meters
30:08.9
Time
2:15.2
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 119 |
March 21, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,689m | 2:15.2 | 142 | 787 | 26 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:08.9 | 15m | 4:56.6 | 13 | 346 |
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Workout Graph
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