Roger Graham 30:09 row
6,639m
Meters
30:09.3
Time
2:16.2
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 120 |
March 23, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,639m | 2:16.2 | 138 | 776 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 30:09.3 | 14m | 5:32.1 | 10 | 332 | 8 |
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Workout Graph
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