Roger Graham v500m/0:20r...10 row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
310
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:20.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
March 24, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 15m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:20 | 27m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 0:20 | 22m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:20 | 26m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 0:20 | 24m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| r: 0:20 | 31m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r: 0:20 | 18m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 0:20 | 32m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:20 | 24m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| r: 0:20 | 21m | |||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.