Roger Graham v500m/0:20r...10 row
5,000
Meters
21:00.1
Time
2:06.0
Pace
310
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:20.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
March 24, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 885 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| r: 0:20 | 15 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | |
| r: 0:20 | 27 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| r: 0:20 | 22 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| r: 0:20 | 26 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| r: 0:20 | 24 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | |
| r: 0:20 | 31 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| r: 0:20 | 18 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | |
| r: 0:20 | 32 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| r: 0:20 | 24 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r: 0:20 | 21 | |||||
| r240 |
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Workout Graph
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