Roger Graham 5600m row
5,600
Meters
27:22.3
Time
2:26.6
Pace
321
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 113 |
March 29, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.3 | 5,600 | 2:26.6 | 111 | 682 | 321 | 22 |
| 6:29.7 | 1,200 | 2:42.3 | 82 | 581 | 67 | 20 |
| 5:24.8 | 2,400 | 2:15.3 | 141 | 785 | 70 | 24 |
| 6:09.7 | 3,600 | 2:34.0 | 96 | 629 | 70 | 21 |
| 5:30.1 | 4,800 | 2:17.5 | 135 | 762 | 69 | 24 |
| 3:48.0 | 5,600 | 2:22.5 | 121 | 716 | 45 | 24 |
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Workout Graph
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