Roger Graham 30:04 row
6,115m
Meters
30:04.6
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
April 02, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,115m | 2:27.5 | 109 | 674 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.