Roger Graham v5:00/r...7 row
9,197m
Meters
43:15.6
Time
2:21.1
Pace
535
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 48:15.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
April 03, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.6 | 9,197m | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 24 | |
| r: 1:00 | 17m | |||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 14m | |||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | |
| r: 1:00 | 14m | |||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 13m | |||||
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 26 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | |
| r72m |
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Workout Graph
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