Roger Graham v5:00/r...10 row
8,630m
Meters
39:21.5
Time
2:16.8
Pace
508
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,759m |
| Overall Time | 42:01.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 111 |
April 04, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 8,630m | 2:16.8 | 137 | 770 | 24 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:20 | 22m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:20 | 21m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 11m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:20 | 18m | |||||
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 26 | |
| r: 0:20 | 15m | |||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 15m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 0:20 | 12m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r: 0:20 | 15m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | |
| r129m |
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Workout Graph
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