Roger Graham 5x4:00/r row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,426m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 125 |
April 06, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| r16m |
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Workout Graph
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