Roger Graham 30:13 row
6,573
Meters
30:13.3
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 111 |
April 10, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,573 | 2:17.9 | 133 | 758 | 379 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 30:13.3 | 36 | 3:04.7 | 56 | 491 | 1 | 14 |
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Workout Graph
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