Roger Graham 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 14, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 24 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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