Roger Graham 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 112 |
April 15, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 23 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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