Roger Graham 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 110 |
April 19, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 23 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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