Roger Graham 5500m row
5,500m
Meters
26:28.6
Time
2:24.4
Pace
315
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 109 |
April 21, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.6 | 5,500m | 2:24.4 | 116 | 699 | 22 |
| 5:18.2 | 1,100m | 2:24.6 | 116 | 698 | 23 |
| 4:59.3 | 2,200m | 2:16.0 | 139 | 778 | 24 |
| 5:15.2 | 3,300m | 2:23.2 | 119 | 709 | 23 |
| 5:50.0 | 4,400m | 2:39.0 | 87 | 599 | 21 |
| 5:05.9 | 5,500m | 2:19.0 | 130 | 748 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.