Roger Graham 4000m row
4,000
Meters
18:24.9
Time
2:18.1
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 28, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 229 | 23 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 24 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 24 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 | 22 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 24 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 24 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 24 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 29 | 24 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 29 | 24 |
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Workout Graph
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