Roger Graham 10000m row
10,000m
Meters
49:51.5
Time
2:29.5
Pace
583
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
May 02, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.5 | 10,000m | 2:29.5 | 105 | 659 | 21 |
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 20 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 21 |
| 9:42.5 | 6,000m | 2:25.6 | 113 | 690 | 21 |
| 10:07.0 | 8,000m | 2:31.7 | 100 | 644 | 21 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 23 |
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ATFS Episode 88 Workout 76.