Roger Graham v11:00/1:00r...6 row
8,045m
Meters
36:00.0
Time
2:14.2
Pace
479
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 122 |
May 03, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,045m | 2:14.2 | 145 | 797 | 23 | |
| 11:00.0 | 2,342m | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 8m | |||||
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 23 | |
| r: 1:00 | 18m | |||||
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 24 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 25m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.