Roger Graham 3x3:00/1:00r row
2,009m
Meters
9:00.0
Time
2:14.3
Pace
118
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 117 |
May 08, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r277m |
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Workout Graph
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