Roger Graham v1000m/0:30r...7 row
6,659m
Meters
29:59.0
Time
2:15.0
Pace
415
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 32:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
May 09, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,659m | 2:15.0 | 142 | 788 | 25 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | |
| r: 0:30 | 21m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | |
| r: 0:30 | 16m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | |
| r: 0:30 | 13m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:30 | 14m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| r: 0:30 | 10m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| r: 0:30 | 10m | |||||
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 21 | |
| r84m |
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Workout Graph
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