Roger Graham 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 115 |
May 12, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 24 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 25 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 24 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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