Roger Graham 11x4:00/r row
9,348m
Meters
44:00.0
Time
2:21.2
Pace
543
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 9,362m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
May 13, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,348m | 2:21.2 | 124 | 727 | 24 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 21 | |
| r14m |
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Workout Graph
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