Roger Graham v2500m/1:00r...5 row
7,500m
Meters
32:58.8
Time
2:11.9
Pace
456
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 41:58.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 122 |
May 16, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.8 | 7,500m | 2:11.9 | 152 | 824 | 24 | |
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 16m | |||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | |
| r: 1:00 | 11m | |||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 23 | |
| r: 1:00 | 14m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 10m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 5:00 | 719m | |||||
| r770m |
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Workout Graph
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