Roger Graham 18x1:00/r row
3,088
Meters
18:00.0
Time
2:54.8
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,088 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 117 |
May 17, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,088 | 2:54.8 | 65 | 613 | 19 |
| 1:00.0 | 43 | 11:37.6 | 1 | 120 | 4 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 6 |
| 1:00.0 | 76 | 6:34.7 | 6 | 180 | 8 |
| 1:00.0 | 91 | 5:29.6 | 10 | 240 | 10 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 13 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 14 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 16 |
| 1:00.0 | 160 | 3:07.5 | 53 | 540 | 18 |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 |
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Workout Graph
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