Roger Graham 18x1:00/r row
3,088m
Meters
18:00.0
Time
2:54.8
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,088m |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 117 |
May 17, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,088m | 2:54.8 | 65 | 525 | 19 | |
| 1:00.0 | 43m | 11:37.6 | 1 | 303 | 4 | |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 6 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 8 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 14 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r0m |
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Workout Graph
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