Roger Graham 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 123 |
May 23, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 840 | 306 | 26 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 741 | 59 | 24 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 26 |
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Workout Graph
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