Roger Graham 16:33 row
3,003m
Meters
16:33.2
Time
2:45.3
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 115 |
May 23, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.2 | 3,003m | 2:45.3 | 77 | 566 | 22 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 16:33.2 | 290m | 2:40.6 | 84 | 590 | 23 |
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