Roger Graham 4x5:00/2:00r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 29, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 831 | 25 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 24 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 26 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 29 | |
| r613 |
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Workout Graph
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