Roger Graham 45:00 row
8,427m
Meters
45:00.0
Time
2:40.1
Pace
449
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
May 31, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,427m | 2:40.1 | 85 | 592 | 23 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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