Roger Graham v500m/0:30r...4 row
2,800m
Meters
12:04.4
Time
2:09.3
Pace
171
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 14:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 117 |
June 04, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 2,800m | 2:09.3 | 162 | 856 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:30 | 21m | |||||
| 3:54.4 | 900m | 2:10.2 | 158 | 845 | 29 | |
| r: 0:30 | 18m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:30 | 15m | |||||
| 3:58.6 | 900m | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 7m | |||||
| r61m |
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Workout Graph
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