Roger Graham 9x5:00/1:00r row
9,981m
Meters
45:00.0
Time
2:15.2
Pace
587
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 121 |
June 06, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,981m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | |
| r710m |
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Workout Graph
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