Roger Graham v0:20/0:10r...8 row
726m
Meters
2:40.0
Time
1:50.1
Pace
49
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 951m |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 180 |
June 09, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 726m | 1:50.1 | 262 | 1200 | 34 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:10 | 26m | |||||
| r225m |
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Workout Graph
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