Roger Graham v1:40/0:20r...9 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,430 |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 127 |
June 09, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 26 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 17 | |||||
| r141 |
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Workout Graph
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