Roger Graham v1:40/0:20r...9 row
3,289m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,430m |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 127 |
June 09, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 26 | |
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 17m | |||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.