Roger Graham 4002m row
4,002m
Meters
18:46.7
Time
2:20.7
Pace
236
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 121 |
June 20, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 4,002m | 2:20.7 | 125 | 731 | 24 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 26 |
| 4:19.0 | 1,600m | 2:41.8 | 83 | 583 | 22 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 24 |
| 4:03.3 | 3,200m | 2:32.0 | 100 | 642 | 22 |
| 3:17.4 | 4,000m | 2:03.3 | 186 | 941 | 30 |
| 0:00.7 | 4,002m | 2:55.0 | 65 | 524 |
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Workout Graph
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