Roger Graham 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 124 |
June 21, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 24 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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