Roger Graham v250m/r...14 row
5,750m
Meters
27:09.6
Time
2:21.7
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 27:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 26, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 5,750m | 2:21.7 | 123 | 723 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 23 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 26 | |
| 1:45.2 | 250m | 3:30.4 | 38 | 429 | 18 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 22 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 26 | |
| 1:43.4 | 250m | 3:26.8 | 40 | 436 | 18 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| r0m |
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Workout Graph
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