Roger Graham 10x500m/0:20r row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
290
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,151m |
| Overall Time | 25:57.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 104 |
July 04, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | |
| r151m |
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Workout Graph
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