Roger Graham 20:02 row
4,125m
Meters
20:02.8
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 104 |
July 06, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,125m | 2:25.7 | 113 | 688 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 20:02.8 | 4m | 5:50.0 | 8 | 328 |
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Workout Graph
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