Roger Graham v250m/0:30r...7 row
2,000m
Meters
7:33.9
Time
1:53.4
Pace
137
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 10:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 136 |
July 11, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 49m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:30 | 69m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:30 | 77m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:30 | 56m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:30 | 66m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:30 | 47m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r364m |
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