Roger Graham 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 104 |
July 17, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 25 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 25 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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