Roger Graham 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 119 |
July 19, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 24 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 25 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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